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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
20- The Social Nervous System: How Human Connection Keeps Us Thriving
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In this short and meaningful mini-episode, I’m sharing one powerful insight I learned at a trauma and addictions conference in Las Vegas—one that completely reframed how I think about human connection.
As we shift into the winter season and naturally spend more time indoors, this episode offers a gentle reminder about the role connection plays in our emotional wellbeing, and why cultivating it intentionally matters more than we realize.
In this episode:
✨ A surprising fact about loneliness that stopped me in my tracks
✨ Why adult friendships feel harder—and what we often overlook
✨ The quiet power of vulnerability and shared presence
✨ How our nervous system responds to real, face-to-face interaction
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