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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
24- One Year of Unravel: Reflections on Healing, the Nervous System, and Being Human
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In this special anniversary episode of Unravel, I’m reflecting on one year of the podcast and the journey that has unfolded since the very first episode.
Over the past year, Unravel has released 23 episodes and reached listeners in 41 countries around the world, with conversations exploring trauma, addiction, nervous system healing, relationships, meditation, psychedelics, and the science of happiness.
This episode is a moment to pause and look back on the insights that have emerged from conversations with psychologists, neuroscientists, therapists, authors, and practitioners who are helping us better understand the human experience.
In this episode:
✨ Reflections on the biggest themes that emerged from a year of conversations
✨ Why healing is rarely linear—and what that means for growth
✨ The powerful role the nervous system plays in trauma and recovery
✨ Why curiosity, compassion, and connection are essential to healing
✨ What’s ahead for the next chapter of Unravel
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