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Unravel with Elaine Clark
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Unravel with Elaine Clark
26- Cognitive Behavioural Therapy and the Mind-Body Connection with Dr. Romith Naug
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In this episode, I’m joined by Dr. Romith Naug, a dually board-certified family physician practicing psychotherapy and hospital medicine, for a thoughtful conversation about cognitive behavioural therapy (CBT) and the power of reshaping our inner world.
Together, we explore how thoughts, feelings, behaviours, and physical sensations are deeply interconnected, and how CBT can help us become more aware of the patterns that shape our lives. He also shares his own adapted CBT model, offering a practical and compassionate framework for understanding emotional spirals, building awareness, and creating meaningful change.
In this episode, we unravel:
🧠 What cognitive behavioural therapy is and how it works
🔄 The relationship between thoughts, feelings, behaviours, and physical reactions🌱 How awareness can interrupt negative thought spirals
💭 Why thoughts are not always facts
🫁 The connection between breath, mindfulness, and emotional regulation
⚡ The difference between false resilience and true resilience
🛠️ How CBT can help build agency, flexibility, and self-understanding
✨ Why small shifts in perspective can create meaningful change
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