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The Sober Docs
Join Dr. Kali Theis, a Board Certified Pediatrician and a recovering alcoholic as she delves into the world of addiction and mental health in healthcare. She’ll share her personal journey with alcoholism and recovery with honest stories, expert guests, and additional resources.
Whether you're a healthcare provider struggling with addiction or just interested in learning more, all are welcome here on The Sober Doc.
Podcasting since 2025 • 16 episodes
The Sober Docs
Latest Episodes
16. Gray Area Drinking: Signs, Myths, and Support for High-Functioning Women
Dr. Kali Theis introduces “gray area drinking,” describing it as the space between casual social drinking and severe dependence where many high-functioning, successful women quietly struggle. She explains how alcohol misuse exists on a spectrum...
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Episode 16
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14:36
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15. Alcohol Recovery Options Explained: Detox, Rehab, AA, Coaching & How to Choose the Right Path
Confused about whether you need detox, rehab, AA, or coaching to quit drinking? This episode breaks down the real differences so you can choose the support that fits you.If you’ve been thinking about quitting alcohol but feel ove...
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Episode 15
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10:37
14. Surviving Winter in Healthcare While Staying Sober: Practical Tools for High-Stress Seasons
Winter in healthcare is brutal—this episode shares practical, sober tools to get through it without burning out or picking up a drink.Winter in healthcare brings longer shifts, heavier patient loads, staffing shortages, and emotional exh...
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Episode 14
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12:40
13. Staying Sober During the Holidays: Practical Strategies for Alcohol-Free Celebrations
A realistic, compassionate guide to navigating holiday parties, family gatherings, and traditions without compromising your sobriety.The holiday season can be one of the hardest times to stay sober, especially in cultures where alcohol i...
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Episode 13
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7:48
12. How to Stay Sober at Social Events: 7 Strategies for Confident Alcohol-Free Connection
A practical, judgment-free guide to navigating weddings, conferences, and parties without a drink—or the anxiety.In this solo episode, Dr. Kali Theis breaks down one of the most common stressors in early sobriety: showing up to social ev...
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Episode 12
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10:25