.png)
The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
The Endurance Athlete Journey
Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.
- Coach Katie: NoCo Half Marathon
- Coach Justin: Smith Mountain Lake Sprint Triathlon
We talk about:
- How we both approached our tapers
- Pre-race fueling strategy
- Our race execution
- Our thoughts on how we used these races in preparation for future races
For coaching inquiries:
Coach Katie → https://fuel2run.com
Coach Justin → https://tabularasaracing.com
Podcast Email → theenduranceathletejourney@gmail.com
