
The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
Podcasting since 2025 • 7 episodes
The Endurance Athlete Journey
Latest Episodes
Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.Coach Katie: NoCo Half MarathonCoach Justin: Smith Mountain Lake Sprint TriathlonWe t...
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Episode 7
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1:11:23
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Meal Planning and Prep for Athletes
We discuss the followingWhy meal planning and prep is so importantHow it can help save time and moneyWhat happens when we don’t plan aheadIt does not have to be perfect. There is all this stuff on instagra...
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Episode 6
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1:29:44

How to fit your training into your lifestyle
Sometimes being an endurance athlete requires an advanced degree in time management. You may be the parent of small children or very active children. There are no “bonus points” earned by missing out on important events or opportunities to be a...
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Episode 5
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1:24:24

Episode #4: Recovery Part 2- Nutrition Strategies for Recovery from Training
Recovery Part 2: Nutrition Strategies for RecoveryThe foundations of recovery include adequate nutrition to support training and recovery. Getting the right quantities of macronutrients and specifically protein and carbo...
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Episode 4
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1:34:10
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Recovery from training and why it is important
Episode 3: Recovery from Training and Why it is Important. There is more to recovery than "resting and taking the day off". How do we know when we should do something purposeful to aid recovery? Why is recovery so important to the training proc...
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Episode 3
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1:24:13
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