The Endurance Athlete Journey
The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.
Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.
From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical coaching insight with evidence-based nutrition guidance and honest athlete conversations to help listeners better understand the “why” behind their training and fueling decisions.
Whether you’re preparing for your first race or trying to become a more complete endurance athlete, this podcast gives you clear, experience-driven guidance you can actually apply to your training, recovery, and performance.
The Endurance Athlete Journey
Latest Episodes
Why Endurance Athletes Get Stress Fractures: Training Load, Underfueling and Bone Health
A stress fracture does not automatically mean you trained too much—or trained badly.For endurance athletes, bone stress injuries often develop when training load begins to outpace the body’s ability to recover, rebuild and adapt. In this...
Highway to HYROX Episode 1: Starting a New Training Journey
Highway to HYROX: Starting a New Training JourneyWhat happens when a longtime runner and endurance athlete decides to step outside her comfort zone and train for something completely new?In this episode of The Endurance...
Don't Feel Ready for Your Race? Stop Trying to Prove It
If one hard workout makes you wonder whether you’re actually ready for race day, you’re not alone. The mistake is assuming training should prove what you’ll be capable of when the race finally arrives.In this episode, Coach Justin and Co...
Don’t Wait for the Last Race: Jim Logan on Stage 4 Cancer, Ironman and Just Keeping Tri-ing
What if you knew this might be your last race?Jim Logan was diagnosed with stage 4 metastatic colorectal cancer and told he might have six months to two years to live. Instead of stepping away from endurance sport, he kept training. Now,...
Aging as an Endurance Athlete: Body Composition, Performance and Training for Longevity
If you’re an endurance athlete getting older, the goal isn’t to preserve the training you used to do. The goal is to preserve your ability to perform.In Part 3 of our aging athlete series, we look at what happens when an experienced athl...
