The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
The Endurance Athlete Journey
Latest Episodes
The Running Questions Everyone Gets Wrong (Answered by Coaches)
Most runners are asking the same questions—but they’re often chasing the wrong answers.In this episode, Coach Justin and Coach Katie break down 6 of the most common running questions they hear from athletes—covering frequency, pacing, in...
.png)
The Real Reason Your Race Falls Apart (It’s Not Fitness)
You trained for the race.You put in the hours.So why didn’t your performance reflect your fitness?In this episode, we break down the real reason so many endurance athletes underperform on race day—and it’s not because they’re not...
.png)
What Comes After Your First Triathlon (Most Get This Wrong)
You trained. You showed up. You crossed the finish line.Now what?For a lot of athletes, the end of a race doesn’t feel the way they expected. There’s pride, excitement… and sometimes an unexpected sense of emptiness. The structure...
Why You’re Training More… But Getting Worse
Most athletes think the key to improvement is simple: train more, push harder, and stack on more workouts.But what if that’s exactly what’s holding you back?In this episode of The Endurance Athlete Journey Podcast, we bre...
Road to Grandma’s Marathon: Training Highs, Lows & Fueling Smarter
In this solo episode of the Endurance Athlete Journey Podcast, Katie shares an honest and detailed update from her marathon training block as she prepares for Grandma’s Marathon.She walks through recent weeks of training, includ...
%20(5).png)
