The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
Podcasting since 2025 • 75 episodes
The Endurance Athlete Journey
Latest Episodes
Episode 75: Strength Training for Endurance Athletes: Muscle vs Strength Explained
Summary:Many endurance athletes avoid strength training because they fear it will make them bulky, slow them down, or interfere with endurance performance. But is that fear actually justified?In Episode 75 of The Endura...
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Episode 75
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1:18:08
Episode 74: Triathlon 101: Beginner Triathlon Gear - What You Actually Need for Your First Race
Description:One of the biggest barriers for beginners entering triathlon is the belief that they need thousands of dollars of equipment before they can even attempt their first race.Carbon wheels. Aero helmets. $10,000 bike...
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Episode 74
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45:25
Episode 73: The Truth About Weight and Endurance Performance
Summary:In Episode 73, Coach Justin and Coach Katie explore one of the most misunderstood topics in endurance sports: the role of body weight in performance. Athletes often hear that being lighter will make them faster—but ...
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Episode 73
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1:27:08
Episode 72: Road to Grandma's Marathon Week 1 With Coach Katie
Road to Grandma’s Marathon: Week 1 – Laying the GroundworkIn this kickoff episode of Road to Grandma’s Marathon, Katie pulls back the curtain on her personal training journey as she prepares for the 2026 Grandma’s Maratho...
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Episode 72
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43:09
Episode 71: Coach's Corner: Who Are You Without the Sport? Exploring Athlete Identity
Podcast DescriptionIn Episode 71 of The Endurance Athlete Journey Podcast, Coach Justin and Coach Katie take a step away from training metrics and performance science to explore a deeply personal topic: athlete identit...
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Episode 71
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1:15:49