The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
Podcasting since 2025 • 23 episodes
The Endurance Athlete Journey
Latest Episodes
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Intro
This episode introduces you to Coach Justin, who will be embarking on a journey in preparation for Ironman Florida 70.3. Learn more about his background and how he got started in the sport of triathlon over 10 years ago. He transformed himself ...
•
Episode 23
•
31:24
Episode 22: Coach's Corner: A Conversation About Race Day Pressure and Anxiety
Summary:In this episode of the Endurance Athlete Journey podcast, hosts Coach Justin and Coach Katie delve into the topic of performance anxiety, a common issue faced by athletes at all levels. They discuss how social media can exace...
•
Episode 22
•
1:14:32
.png)
Episode 17: Mastering Periodized Training: Balancing Volume and Intensity
Summary:In part 2 of their discussion on periodized training, Coaches Katie and Justin delve into the intricacies of endurance training, discussing the transition from base to build phases. They emphasize the need for individualiz...
•
Episode 21
•
54:48
Episode 16: Mastering Periodized Training: Building Endurance and Strength
Summary:This episode, the first of a two-part series, features Coach Justin and Coach Katie discuss the concept of periodized training, emphasizing the importance of planning and structuring training throughout the year. They brea...
•
Episode 20
•
1:04:49
Coach's Corner Episode 4: Consistency in Training Through Shifting Focus
Summary:In this episode, Coach Justin and Coach Katie discuss the role of speed work in endurance training, particularly for athletes focused on long-distance events like marathons and triathlons. They explore the benefits of inco...
•
Episode 19
•
1:13:03
