The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
Podcasting since 2025 • 34 episodes
The Endurance Athlete Journey
Latest Episodes
Episode 34: The Endurance Athlete Journey - Athlete Stories with Chris Bonts
Summary:In this episode, Coach Justin and Katie interview Chris Bonts, a senior pastor and endurance athlete who shares his inspiring journey of transformation after undergoing bariatric surgery. Chris discusses the challenges he ...
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Episode 34
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1:01:47
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 7
Summary:In this episode, Coach Justin reflects on week seven of his training plan for Ironman Florida 70.3. He discusses the challenges of coming off a roll back week and aggressively returning to full blown training. He discusses...
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Episode 33
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48:00
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 6
Summary:In this episode, Coach Justin reflects on his preparation for the Ironman Florida 70.3 and the valuable lessons he’s learned. He highlights the critical role that rollback weeks play in an athlete’s training for both physical...
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Episode 32
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51:05
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Episode #31: Coach's Corner- Katie's Autoimmune Journey and Navigating Endurance Training with Hashimoto's Disease
Summary:In this episode of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie delve into the complexities of managing Hashimoto's disease, an autoimmune condition affecting the thyroid. Katie shares her personal journey wit...
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Episode 31
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1:10:11
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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 5
Summary:In this episode, Coach Justin shares his experiences and insights from week five of his training for Ironman Florida 70.3. He discusses the challenges and successes in his swim, bike, and run training, as well as his strength...
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Episode 30
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49:14
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