The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
The Endurance Athlete Journey
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summary:
In this episode, Coach Justin shared his journey as he prepares for Ironman Florida 70.3. He reflected on his training progress during week 1 of the 16-week training plan covering his running, biking, swimming, and strength training, while also discussing the successes he had and the challenges he faced during the week. Throughout the conversation, he emphasizes the importance of vulnerability, gratitude, and adaptability in the face of obstacles, providing insights into the mental and physical aspects of endurance training.
Takeaways:
- The importance of storytelling in training journeys.
- Vulnerability and transparency can enhance the training experience.
- Utilizing a run-walk method can help manage injuries.
- Training volume can be adjusted based on individual needs.
- Nutrition strategies should be tested early in training.
- Strength training plays a crucial role in overall performance.
- Pacing is essential for long rides to avoid fatigue.
- Swimming requires consistent practice to build endurance and technique.
- Flexibility in training plans is necessary for success.
- Gratitude for the opportunity to compete can enhance motivation.
For coaching inquiries:
Coach Katie → https://fuel2run.com
Coach Justin → https://tabularasaracing.com
Podcast Email → theenduranceathletejourney@gmail.com
