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The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
The Endurance Athlete Journey
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summary:
In this episode, Coach Justin shares his training journey for the Ironman Florida 70.3, detailing his weekly training volume, adjustments in running and biking protocols, and insights into strength training. He discusses the importance of anti-inflammatory medications, nutrition strategies during long rides, and the significance of swimming technique. Justin also reflects on personal insights and the value of experimenting with different training approaches to enhance performance.
Takeaways:
- The planned training volume was 17 hours, executed at 17 hours and 49 minutes.
- Running training focused on finding optimal run-walk intervals.
- Adjustments to anti-inflammatory protocols improved comfort during training.
- Biking sessions included threshold intervals to enhance performance.
- Nutrition strategies during long rides were effective, with no GI issues reported.
- Swimming volume increased to 8,800 yards, focusing on form and technique.
- Strength training sessions showed progress with increased weights and reps.
- Data analysis revealed significant differences in training volume compared to previous races.
- Personal reflections highlighted the importance of being a present father amidst training.
- Experimentation in training is essential for growth and understanding individual limits.
For coaching inquiries:
Coach Katie → https://fuel2run.com
Coach Justin → https://tabularasaracing.com
Podcast Email → theenduranceathletejourney@gmail.com
