StrongerMan with Alex Bromley
Every week, we interview the world's most elite strength icons and offer in-depth tutorials for lifting weights and programming for strength. Join us as we uncover the qualities, strategies and habits that make for a "StrongerMan".
StrongerMan with Alex Bromley
#5 - 5/3/1 Creator Jim Wendler is Obsessed With Making Average Dudes Better
Jim Wendler is an athlete, 1000lb Multi-ply Squatter, and creator of 5/3/1, one of the most influential strength programs in history. Jim coaches high school football in London, OH and in the process has developed an obsession for making average dudes better. In this episode, he exposes my terrible knowledge of football players and coaches, we bond over our mutual experience in the cornfields of Mattoon, IL, and he explains exactly how to turn generic men unstoppable studs.
FREE pdf of BaseStrengthLP plus Bullmastiff program!
https://empire-barbell.com/full-library-of-free-video-pdfs/
Better than a coach, 1/10th of the price
Learn more about BaseStrengthAI at http://www.BaseStrength.com
"Big Dreams, Bad Genes" at http://www.Barbellapparel.com/Bromley