A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement

A Cup of Cold Water is a 5 minute podcast that will nourish and refresh you each week with wisdom poetry, inspirational essays, life lessons, sage advice, and spiritual encouragement. Polly Castor, your host, is an artist, poet, and spiritual healer.

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Podcasting since 2025 • 46 episodes

A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement

Latest Episodes

46 - Psalm of Thanksgiving and Praise

Are you grateful for God?For hands and eyes, for sun and sea?I'm grateful for you!

November 27, 2025 • Episode 46 • 3:51

Friendship as Witness

Are you grateful for your friendships?Do you invest in your friends and really witness to who they are?Do your friends make you feel seen?

November 20, 2025 • Episode 45 • 3:31

44 – Quieting Mental Chatter

Do you have mental chatter going on all the time?Do you want a quieter thought?Do you need a few pointers on how to bring stillness to the internal noise?

November 13, 2025 • Episode 44 • 9:20

43 - Bonding and Balance

How do you gain stability?What brings you balance?How do you find your completeness?

November 06, 2025 • Episode 43 • 3:01

A God I Can Believe In

Are you an atheist? Do you reject concepts of God?Or do you have a God you believe in?What is God but your estimation of what is supreme and ultimate.How did you arrive at your concept of God?

October 30, 2025 • Episode 42 • 7:18

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