A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
A Cup of Cold Water is a 5 minute podcast that will nourish and refresh you each week with wisdom poetry, inspirational essays, life lessons, sage advice, and spiritual encouragement. Polly Castor, your host, is an artist, poet, and spiritual healer.
A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
24 - Outsmarting Inertia and Overcoming Avoidance
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Polly Castor
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Episode 24
Do you get frozen when you are out of your depth?
Is your self talk helping you, or do you need to change your inner conversation?
How do you get moving on what makes you trepidatious?
Have you realized yet that actually doing something you are unsure about takes way less energy than having anxiety about it?
Polly Castor is an artist, poet, spiritual healer, and blogger.
Daily Lifestyle Blog: PollyCastor.com
Artist website: PollyCastorArt.com
Contact her here