A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
A Cup of Cold Water is a 5 minute podcast that will nourish and refresh you each week with wisdom poetry, inspirational essays, life lessons, sage advice, and spiritual encouragement. Polly Castor, your host, is an artist, poet, and spiritual healer.
A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement
44 – Quieting Mental Chatter
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Polly Castor
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Episode 44
Do you have mental chatter going on all the time?
Do you want a quieter thought?
Do you need a few pointers on how to bring stillness to the internal noise?
Polly Castor is an artist, poet, spiritual healer, and blogger.
Daily Lifestyle Blog: PollyCastor.com
Artist website: PollyCastorArt.com
Contact her here