The Embodied LeadHer
The Embodied LeadHer is a podcast for women who are ready to lead from presence rather than pressure.
Hosted by Glory Lichon, this podcast explores leadership as a lived, embodied experience—rooted in nervous system regulation, inner stability, and sustainable power. Through honest reflection, grounded conversation, and moments of pause, Glory invites listeners to step out of urgency and performance and return to what’s true.
This is a space for women navigating leadership in business, life, and the world—especially those who feel the pull to slow down, listen inward, and lead without self-abandonment. Rather than offering quick fixes or hustle-driven strategies, each episode creates space for awareness, integration, and conscious leadership that can actually be lived.
Whether you’re moving through uncertainty, redefining success, or simply longing to come back to yourself, this podcast offers orientation—not instruction.
No hustle. No proving. Just presence.
New episodes release weekly.
Listen when you need grounding, clarity, or a reminder of your own inner authority.
The Embodied LeadHer
Permission to Release: A Somatic Practice for Women Ready to Evolve
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A guided somatic practice for high-achieving women ready to release an outgrown identity and reconnect with their body's wisdom. No experience needed.
In this episode, Glory Lichon leads a short, guided somatic practice designed to help you release the identities, roles, and pressure you've been carrying long after they've stopped serving you.
This isn't a traditional meditation. It's a body-based practice rooted in nervous system regulation and somatic awareness, built for women who lead with both strategy and presence. You'll be guided through grounding, a body scan, and a tension-and-release exercise that helps your body process what your mind has been circling.
This episode reflects the deeper work behind Glory's leadership philosophy: bridging external strategy with the inner work of embodied leadership, including nervous system regulation and somatic awareness.
In this episode:
- Why somatic practice matters for women in leadership, not just wellness spaces
- A guided body scan to notice where you're holding an outgrown identity
- A tension-and-release exercise you can do anywhere, seated or lying down
- How to know when a role or identity has "done its job" and is ready to be released
- A short reflection to close the practice and integrate what came up
Who this episode is for: Founders, leaders, and high-capacity women who feel disconnected from their bodies, are moving through a season of change, or are craving a leadership practice that includes the nervous system, not just strategy.
Ready to go deeper? If this practice resonated, Regulate to Rise is a self-paced program built for exactly this: learning to lead from a regulated nervous system instead of pressure and performance. Explore it here:
This episode includes a guided somatic practice intended for general wellness, reflection, and nervous system regulation. It is not a substitute for therapy, medical treatment, or professional mental health care. If you have a physical injury, chronic health condition, or trauma history, please consult a licensed professional before participating, and modify or stop the practice at any time if something doesn't feel right for you.