Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Latest Episodes
Episode 121: My Brain's INPUT- by Design or by Default?
This episode is based on this simple truth...If you’re not intentionally feeding your mind, the world will do it for you. In this episode we talk about the input we get from the world around us (by default), that's often d...
Episode 120: The "Right" Plan...is the One that Works for YOU!
There are SO many plans, strategies, and ideas out there designed to get us on the "right" path to the healthiest version of ourselves. In this episode, we talk about the "right" plan being the one that works for YOU. #...
Episode 119: Offer a Gift... Your Full ATTENTION
In this episode we discuss the gift of offering not only your time, but your full ATTENTION as well. In a world of screens and distractions, full attention is rare. We're often distracted by notifications and messages a...
Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
In the last episode, we talked about identifying areas of your life where you'd like to stretch yourself or grow. Sometimes we know exactly where to start, and that makes it easy. But if you're not sure where to start, this e...
Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
As humans, we all have an innate need for growth- physically, emotionally, and psychologically. When we're growing, we feel more alive and resilient! When we're stagnant, we often experience boredom or anxiousness, or even fe...
Fan Mail
I love that you explain a variety of topics. The podcast on working out is so true. I believe that you need to workout for today and for your future health. Looking forward to your next podcast, keeping us informed with issues that matter.
Toledo, Ohio