Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 89: 3 Steps- Focus on Things We CAN Control
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Any comprehensive health and wellness plan should include efforts to minimize stress. We know that chronic stress promotes inflammation and overactivation of the sympathetic nervous system, both of which pose a threat to our long term health.
In this episode we discuss "3 Steps to Minimize Stress", by focusing less on things that we cannot control and more on the things that we CAN control.
Let's make an effort to become more aware of our focus and make a purposeful effort to direct our efforts and energy toward things that are within our control- our habits, actions, reactions, and communication.
Strong Start Accountability Coaching Program-
For more information: https://kristanoviski.com
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Email: kristanoviski@gmail.com
Email: kristanoviski@gmail.com
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