Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 90: Add Simple Ancient Chinese Movements to Get a BOOST
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We all know the benefits of exercise and movement, so finding ways to add movement is so important! In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine. Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexibility...just to name a few!
Examples of Simple Movement Sequences:
https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Research:
https://www.mdpi.com/2813-3307/2/2/4
https://pmc.ncbi.nlm.nih.gov/articles/PMC10212083/
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com