Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 92: Lymphatic BOOST with Short Simple Movements
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode continues to build on the benefits of short, simple ancient Chinese movements (soft jumps, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.
Adding these simple, gentle, rhythmic movements provides healthy stimulation to the lymphatic system and promotes healthy function of the body's built-in waste removal system. We'll also discuss a few different, simple movements (shoulder rolls, neck rotations, marching, and ankle pumps) which gives you a variety of simple movements to consider when incorporating simple movements into your routine.
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Email: kristanoviski@gmail.com
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