Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
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Best Health Positively
Episode 93: Small Chunks CONSISTENTLY (and don't miss a bunch of days!)
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This episode was inspired by the James Clear quote, "The days can be easy if the years are consistent. You can write a book or get in shape or code a piece of software in 30 minutes per day. But the key is you can’t miss a bunch of days."
In this episode we talk about the importance of consistency and working in small chunks of time. New things seem doable, when we practice a habit or work on a task for short periods of time each day. Doing this over time, without missing a bunch of days, leads to significant progress. Using this strategy, we don't need a "major change" or a "complete overhaul". We just need to stay consistent with small changes and the results will follow.
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Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com