Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 94: One More Thing... TELL Someone!
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In this episode, we're building on the strategy we discussed in the last episode, practicing small changes consistently. Taking it one step further, consider SHARING your goal or the changes your making with a trusted friend, mentor, or coach.
Telling someone what you're aiming for or working on, builds accountability, motivation, and commitment. And.... it increases the chance of being successful!
Consider adding in an extra layer of accountability by talking to someone you trust and sharing your goals!
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com