Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 98: 3 Ways- Screen Time Poses Risk to Heart Health
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In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.
In this episode, part 4, we're talking about improving heart health through reducing screen time. We'll discuss 3 ways that screen time increases risk for heart disease and what we can do about it.
Although we realize that screens are here to stay, we can take small steps to reduce screen time. Reducing overall screen time will likely mean more activity and movement, improved sleep, and less chronic stress.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com