Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 100: Just... Go to Class!
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In this episode, I share a teaching story that made me think differently about health habits.
Sometimes it’s best to focus on our foundation- putting our time and energy in, on the front end, instead of looking for a quick fix.
I hope you'll give this a listen and let me know if this resonates with you. Is there an area in your life where you simply need to.... go to class?
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com