Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 101: Take a Moment to Make Someone's Day
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Every single day we have many opportunities to make a difference in the lives of those around us. In this episode, I share a story about a college girl who helped an older man connect with his granddaughter. This story reminds us that we can make a difference by...
Taking a moment to help someone
Having patience instead of rushing
Looking up instead of scrolling
Pausing long enough to care
These are the moments that add meaning to our days. And many times, the best days, are the ones when we show up for others.
#connection #care #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com