Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 102: AI Lessens the "Load" on our Brains... Is This a Good Thing or Not?
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In this episode, we discuss the impact of AI on brain development. This is important for kids, teenagers, and young adults (in the midst of brain development), considering the ever increasing use of AI in our everyday lives.
We talk about how the maturing brain is influenced by the shortcuts and synthesis of information provided by AI, and the consequences that may result from indiscriminate use of AI.
I think most of us can agree that AI is here to stay. Let's focus on ways to be discerning about HOW to use AI, while also not hindering our aim toward optimal brain function and health.
#AI #brainhealth #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Resources:
AI Impacts Skill Formation https://arxiv.org/pdf/2601.20245
Brain Development May Continue into 30's-https://www.sciencedaily.com/releases/2026/02/260218031606.htm
Email: kristanoviski@gmail.com
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