Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 104: It Matters....What Do You EXPECT?
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Our expectations set the baseline for our lives. When we expect things to go a certain way and they don't, we're disappointed.
In this episode, we talk about the role of expectations in our daily lives and how to shape expectations to reduce stress and promote a fulfilling emotional state.
We have a great opportunity to shape our lives in a positive way by closing the gap between what we think should happen and what actually happens.
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Email: kristanoviski@gmail.com
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