Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 108: Habits that Reflect Who We ASPIRE to Be
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It's a good question to ask ourselves, "Which of my habits are out-of-line with the person I aspire to be?"
When our daily habits and way of life reflect our values, we feel great- energy is good and we feel a sense of ease. But we all have times when life gets messy and our habits don't line up with our values and who we aspire to be.
In this episode, we'll talk about why those messy times don't feel so good and what we can do about it. The bottom line is this--- being healthy is about living and moving through your day feeling good. When we experience that flow, we can enjoy moving through our days with ease and feeling like ourselves.
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Email: kristanoviski@gmail.com
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