Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 109: Feeling More ALIVE in Our Daily Lives!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We've all experienced that special energy on days when we feel so ALIVE! In this episode, we talk about the specific things that make us feel more energy and aliveness which will be different for all of us.
It may be...
watching a sunrise
walking in the woods
listening to an orchestra
looking out over the water
strolling through an art museum
Whatever it is for you, we'll talk about including these things on ordinary days to get the most goodness out of life! 😊
#alive #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com