Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 110: Make Room for MORE by Cutting Out the "Noise"
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In the previous episode we talked about adding moments or experiences that make us feel more ALIVE and more energized.
As we make room for those things, let's also think about distractions (or "noise") that are weighing us down and how we may cut out the distractions.
Distractions may include things like these-
Scrolling aimlessly on social media...
Procrastination which ends up feeling heavy...
Comparing yourself with others on social media...
Watching tv...
Constant notifications demanding your attention...
These are just a few examples of distractions that drain our energy and keep us from our best. So, before adding more, maybe it makes sense to see what we can eliminate to free us up, mentally and emotionally, for MORE of what we want!
#alive #habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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