Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 116: Using a CGM to Understand Food Impact in Real Time
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As we discussed in our last episode, tracking data with wearable technology can be a great TOOL when used properly. In this episode, I share a story about a client who used a continuous glucose monitor (CGM) to track her blood sugar and learn more about the impact of food choices on her blood sugar level.
In this instance, using the CGM was a transformative experience and it allowed her to connect specific foods to a specific physiological response... in REAL TIME! So instead of approaching foods as "good" or "bad", she was considering food choices based on her experience and the known impact on her blood sugar.
If you're curious to know how different foods impact your blood sugar or if you have concerns about your blood sugar levels, you might benefit from using a CGM as a tool to gather more data.
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Email: kristanoviski@gmail.com
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