Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
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As humans, we all have an innate need for growth- physically, emotionally, and psychologically.
When we're growing, we feel more alive and resilient! When we're stagnant, we often experience boredom or anxiousness, or even feel like something's "off" or missing.
In this episode, we discuss our need for growth and what this looks like with respect to our habits and our daily lives. We can start by asking ourselves, "Where do I need to stretch myself more?"
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Email: kristanoviski@gmail.com
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