Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
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In the last episode, we talked about identifying areas of your life where you'd like to stretch yourself or grow. Sometimes we know exactly where to start, and that makes it easy.
But if you're not sure where to start, this episode will be helpful in choosing ONE area to begin---- Character, Habits, Mindset, or Attitude.
Choosing one of these areas is an effective way to INVEST in yourself and build a strong foundation that supports your growth in other areas.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com