Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 119: Offer a Gift... Your Full ATTENTION
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In this episode we discuss the gift of offering not only your time, but your full ATTENTION as well.
In a world of screens and distractions, full attention is rare. We're often distracted by notifications and messages and find ourselves less likely to offer or receive full attention.
Let's challenge ourselves to offer others our full attention and start a ripple effect.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com