Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 121: My Brain's INPUT- by Design or by Default?
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This episode is based on this simple truth...If you’re not intentionally feeding your mind, the world will do it for you.
In this episode we talk about the input we get from the world around us (by default), that's often designed to grab our attention, stimulate emotion, or keep us scrolling.
On the other hand, we can intentionally CHOOSE or design the INPUT our brain receives. This is important because our INPUT (whether it's good or bad) "primes" our brains and impacts our actions and our emotions.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com