Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
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Best Health Positively
Episode 134: The Golf Round that Inspired Healthy Living
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Sometimes inspiration is found in the most unusual situations.
In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health habits. We often think of the impact of our habits in the short-term, but it's worthwhile to consider the way you want to be living in the decades to come.
The way we choose to live today has a significant effect on the health we'll experience in the years ahead.
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Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com