Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
Best Health Positively
Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)
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We often think of heart health in relation to eating habits and exercise. In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health.
We'll discuss the emotions that are detrimental to heart health, as well as the emotions that boost heart health. Beyond that, we'll get into the physiological mechanisms that underpin these effects. Finally, I'll share easy 3 steps to move you in the direction of greater awareness and a healthier heart... starting TODAY. 😊
Resources:
https://www.linkedin.com/newsletters/the-heart-mind-connection-7345968473312796672/
https://substack.com/@drjonathanfisher
#hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com