Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
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Best Health Positively
Episode 136: This 1 Shift- It's NOT About Me!
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We experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way.
Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympathetic nervous system and the benefits that are part of that activation.
In this episode, we'll talk about ONE shift, that allows you to choose a heart-healthy emotional state rather than simply being reactive to situations around you.
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Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com