Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
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Best Health Positively
Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?
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The conversation around heart health continues... for good reason. Cardiovascular disease is the leading cause of death in the United States, and globally. On the upside, cardiologists estimate that around 80% of cardiovascular disease is preventable.
That being said, it's important to choose lifestyle habits that promote heart health and reduce risk for heart disease. At the same time, we need to be aware of factors that put us at higher risk so that we can take action accordingly.
In this episode, we talk about the role of elevated LDL (low-density lipoprotein) as a major risk factor for heart disease and the physiological mechanisms at play. Awareness is key- if you don't know what your LDL level is, it's time to find out. 😊
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com