Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
Best Health Positively
Episode 138: Check-In on Your Health Habits- Use THIS Tool
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We're all leading busy lives that seem to move faster all the time! To promote our best health, it's more important than ever to periodically check-in and assess our habits.
In this episode, we'll talk about an easy, practical tool for assessment- asking powerful QUESTIONS. Asking questions stimulates a different way of thinking and prompts our brains in unique ways. I'll share 8 basic questions to ask yourself, as you think about the different areas of health and where you may want to level up (it's always a work in progress, right?).
The final question (#8) is based on your answers to the first 7 questions, and is designed to help you step right into action...TODAY. Let's go! 😊
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Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com