Hold It All: The Podcast for Woman who wants more.
Hold It All: The Podcast for the woman who wants more.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Hold It All is a podcast for the woman who is ready to come home to herself. To remember who she is beneath the titles. To reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
In each episode, you’ll find powerful conversations, personal insights, and soul-led tools to help you reconnect with your truth and step forward with clarity. You’ll walk away with a deeper sense of who you are, what you want, and how to hold it all, with grace, ease, and power.
Because it was in seeing my own reflection in another woman that I finally saw where I needed to go. And now I’m here, holding the mirror for you.
Subscribe now and step into the next level of your life.
OR
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Hold It All: The Podcast for Woman who wants more.
Episode #5 - Rewriting My Story: From deep pain to true empowerment.
*TRIGGER WARNING - SUICIDE*
In this deeply personal and raw episode of Hold It All, I take you behind the scenes of my own journey—one that has been marked by childhood anxiety, depression, self-harm, addiction, and moments of deep despair. This week, a conversation triggered old emotions, bringing back whispers from the past. Instead of staying stuck in those old patterns, I used my NLP tools, nervous system regulation, and mindset shifts to move through it with awareness, choice, and empowerment.
I share:
🔥 How childhood patterns and beliefs shaped my struggles with self-worth
🔥 My experience with suicidal thoughts and why I refuse to accept the label of ‘selfish’
🔥 How I was able to reprogram my mind and nervous system to process emotions faster
🔥 The exact tools I used this week to break free from old trauma responses and shift my state
🔥 Why we ALL have the power to rewrite our stories and step into something greater
If you’ve ever felt lost, stuck, or overwhelmed by your past, this episode is for you. You are never alone in your struggles, and you CAN transform your mindset, body, and spirit to create a life that truly feels good.
✨ If this episode resonated with you, let me know in the comments, DM me, or share it with a friend who needs to hear it. We’re in this together.
