Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
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Episodes
51 episodes
Confidence isn't something you have.... it's something you build.
Celebrating Episode #50!!!!! This has not happened without me taking action before being ready. So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first?In thi...
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Stop telling yourself you need to be ready... it's time to choose.
What if the only thing keeping you stuck… is what you’re choosing to believe?In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I w...
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Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser
What if your voice isn’t something you need to “fix”… but something you need to reclaim?In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to...
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When Life Hits Hard: How to Process Big Emotions in Real Time
This episode is raw, real, and one I didn’t plan to record… but knew I had to share.On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant.What mattered most wasn’t just w...
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When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep
This episode is a little different.It’s slower, softer and more honest.After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening.We talk about:
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Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)
This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.”It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything...
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Lie #4 - I Don't Have Time Or Money to Invest in Myself
Lie #4 in The 5 Lies Killing Your Calm In this episode of Out of Her Mind, we’re unpacking Lie #4: “I don’t have time or money to invest in myself.”It sounds logical, responsible even. But this belief is one...
Lie #3 - Your kids should always come first: Why it's killing your calm.
Somewhere along the way, we were taught that being a good mum means putting ourselves last.Your needs come after everyone else, your rest doesn’t matter, your identity disappears.In this episode, I’m calling that out for what...
Lie #2: Being Busy means you're doing well
In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well.For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing...
Lie #1: Stress is Normal - The 5 Lies Killing Your Calm Series
This is episode one in my five-part series “5 Lies That Are Killing Your Calm.”In this episode, we unpack one of the most normalised beliefs in modern life:The lie that stress is normal.Many women are living i...
Listening inwards.... as a nurse with a heart monitor on.
Are you actually paying attention to what’s going on inside of you… or are you just pushing through?In this episode of Out of Her Mind, I’m recording after a 12-hour nursing night shift, wearing a halter monitor to track my hear...
Showing up when you don't feel like it: How to overcome limiting beliefs
Ever have days when you just don’t want to show up? I get it. In this episode of Out of Her Mind, I get real about the moments we avoid doing the things that matter most and why. From self-sabotage and people-pleasing to fe...
You're not meant to do this alone: Community, Courage & Becoming Her!
In this powerful and deeply honest conversation, I’m joined by two incredible women and NLP colleagues, Tamara McMahon and Lena Fitzgerald, as we explore what it really takes to create change in your life.We talk about:...
Reset & Rise Retreat... more than a girls weekend!
In this heartfelt and expansive conversation, Kobi Pollock is joined by her dear friend and fellow women’s mindset coach, Stacey Allison, to dive deep into the magic and meaning behind their Reset & Rise Retreats.Together, the...
How I move through a bad day!
In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday.For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to...
You don't need a breakdown to change. Episode #35
Feeling stuck, numb, or just “functioning” through life? In this episode of Out of Her Mind, Kobi Pollock dives into why you don’t need a breakdown to change your life. Drawing on her experience as a nurse, NLP and h...
“How Long Until I Feel Calm?” The Truth About Nervous System Regulation
How long does it actually take to regulate your nervous system? How long until you stop snapping, stop overreacting, and start responding calmly, especially with the people you love most?This is one of the most common question...
Why you still feel "not good enough" - How your nervous system & beliefs were wired.
Have you ever wondered why the same patterns keep showing up in your life no matter how much “work” you do?In this episode of Out of Her Mind, I’m diving deep into how limiting beliefs are formed, why they live in ...
Reset Your Nervous System - episode #32
Do you feel tired but unable to rest?Overwhelmed, wired, foggy, or constantly overthinking?Snapping… then feeling guilty?Doing all the things, yet still feeling behind?If that’s you, this episode is for your body, no...
Overthinking Isn’t a Mindset Problem: How to Regulate Your Nervous System in 2026 Episode #31
Do you feel constantly “on”, overwhelmed, or stuck in your head?Do you overthink everything, feel emotionally exhausted, or like you’re holding it all together until you’re not?Do you crave calm, clarity, and space but don’t know how...
Decision making.... let's make it easy!
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making.If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episo...
Why we hide away and how sisterhood heals!
In this episode, I explore the power of sisterhood and connection, why women often retreat when they need support the most, and practical ways to lean into connection that nourishes the mind, body, and soul. Sharing my own jo...
Slow Living Through the Holidays: Finding Calm Amidst the Chaos
Feeling the Christmas season and school holidays creeping up with overwhelm, endless to-dos, and busy schedules? In this episode of Out of Her Mind, I share my slow living framework | Simplify, Listen, Open, Wonder | to...
The messy, practical guide to meditation!
In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life.I break down ...
Retreat, Receiving & Rewriting Your Story Season 2 Episode #3
Recorded from the car, this episode is a raw reflection on retreat, receiving, and rewriting the stories that shape who we believe we are. I explore how our earliest experiences create our limiting beliefs and emotions and how NLP helps us repr...
