Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Follow me on Facebook https://www.facebook.com/kobi.pollock/
Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/
Out Of Her Mind with Kobi Pollock - The Podcast
Decision making.... let's make it easy!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Out of Her Mind, we’re talking about something so many women struggle with ..... decision-making.
If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you.
I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within yourself. We explore how a heightened nervous system, people-pleasing, and the belief of “I’m not good enough” can quietly sabotage our ability to choose what we truly want.
You’ll learn:
- Why overthinking is a nervous system response, not a personal flaw
- How decision-making is deeply connected to self-worth
- How your body holds the answer before your mind starts debating
- The role of NLP and representational systems in how you make decisions
- Simple tools to calm your system and simplify choices
- Why there is no failure... only feedback
I’ll guide you through practical regulation tools, grounding practices, and powerful questions to help you move from chaos to clarity, and from self-doubt to self-trust.
This episode is a reminder that clarity comes from calm, not pressure, and that the goal isn’t to make perfect decisions it’s to become the woman who trusts herself no matter what.
Because women don’t heal alone, we heal in the reflections of each other.
*NOTE - In this episode I spoke of a podcast I'd previously done about Neuro-Linguistic Programming (NLP) turns out I must have imagined that haha. So keep an eye out for the next podcast which will explain NLP, why it works and how it's so powerful. xx
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private Facebook Group Out Of Her Mind: The Community
Check out my website for events, programs, free resources and how to work with me.
With love
Kobi xox
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Finding Bliss after Burnout
Michelle Gordon