Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.
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Out Of Her Mind with Kobi Pollock - The Podcast
Overthinking Isn’t a Mindset Problem: How to Regulate Your Nervous System in 2026 Episode #31
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Do you feel constantly “on”, overwhelmed, or stuck in your head?
Do you overthink everything, feel emotionally exhausted, or like you’re holding it all together until you’re not?
Do you crave calm, clarity, and space but don’t know how to slow down without guilt?
In this episode, Kobi shares why overthinking isn’t a mindset problem, but a nervous system one and why trying harder won’t create the change you’re craving.
You’ll learn how nervous system regulation, embodiment, and slow living restore safety, intuition, and grounded decision-making. This episode includes a gentle grounding pause to help you reconnect with your body and begin 2026 differently.
You don’t need to fix yourself.
You need to come home to yourself.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
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With love
Kobi xox
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