Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
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Out Of Her Mind with Kobi Pollock - The Podcast
Why you still feel "not good enough" - How your nervous system & beliefs were wired.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever wondered why the same patterns keep showing up in your life no matter how much “work” you do?
In this episode of Out of Her Mind, I’m diving deep into how limiting beliefs are formed, why they live in your body and nervous system (not just your thoughts), and why lasting change starts with safety not forcing yourself to “think positive.”
Using simple, relatable examples, I explain:
- How our earliest experiences (ages 0–7) create unconscious beliefs
- Why we make events mean something about who we are
- How beliefs like “I’m not good enough,” “I’m not worthy,” or “I’m not loved” get reinforced over time
- The role of the nervous system and why change doesn’t stick when we’re stuck in survival mode
- How your brain’s reticular activating system (RAS) keeps proving your beliefs true
- Why slowing down and coming back into your body is the first step to rewiring your mind
I also share parts of my own story... burnout, survival mode, and rebuilding my life and why this work is at the heart of the Out of Her Mind movement.
We finish with a gentle grounding practice to help you drop out of your mind and into your body, because you don’t need to be doing more to be worthy. You already are.
If this episode resonates, I invite you to reach out, share your story, or simply take three deep breaths today and come back to yourself.
Women don’t heal alone, we heal in the reflections of each other.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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