Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
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Out Of Her Mind with Kobi Pollock - The Podcast
“How Long Until I Feel Calm?” The Truth About Nervous System Regulation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How long does it actually take to regulate your nervous system?
How long until you stop snapping, stop overreacting, and start responding calmly, especially with the people you love most?
This is one of the most common questions I’m asked, and in this episode of Out of Her Mind, I’m answering it honestly, compassionately, and without the pressure to “fix yourself.”
Inside this episode, I share:
- Why responding instead of reacting is not a personality trait, but a nervous system capacity
- How awareness is not proof you’re failing, but proof you’re building regulation
- My own journey from extreme burnout to creating a life I once believed was impossible
- A client story that shows how quickly shifts can happen and why it’s different for everyone
- Why nervous system healing is not linear, and what to do when it feels slow
- The simple practice that helps shorten the gap between trigger and response
- How slowing down actually speeds up your healing
You’ll also be guided through a short, gentle breath practice to help you come out of your mind and back into your body, creating safety, calm, and presence in real time.
If you’ve ever thought “Why am I like this?” or “I should be better by now”, this episode is for you.
You are not broken.
You are not failing.
Your nervous system is learning safety and that changes everything.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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