How I move through a bad day!

In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday.

For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to think clearly...  it hit hard.

I’m a life coach, breathwork facilitator, and nurse and I still have bad days.
Not because I’m failing, but because I’m human.

In this episode, I walk you through the exact process I use to support myself when everything feels heavy. I call it the RECLAIM Reset — a gentle framework to help you recognise what’s happening, reach for support, choose yourself, allow the emotions to move, and take aligned action to move forward.

This isn’t about fixing yourself.
It’s about listening, responding, and choosing again.

You are not broken. You are listening.
 And you don’t have to do this alone.

Download your RECLAIM reset PDF here

Listen to your Out Of Her Mind Meditation here

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

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With love 

Kobi xox