Lie #1: Stress is Normal - The 5 Lies Killing Your Calm Series

This is episode one in my five-part series “5 Lies That Are Killing Your Calm.”

In this episode, we unpack one of the most normalised beliefs in modern life:

The lie that stress is normal.

Many women are living in constant overwhelm, rushing from one responsibility to the next, carrying the mental load of work, family and everything in between and because everyone else is doing the same, we start to believe this level of stress is simply normal.

But it’s not.

As a registered nurse, NLP practitioner and breathwork facilitator, I’ve seen firsthand what chronic stress does to the body, the mind and our sense of self. I also experienced it personally — burning out to the point where I couldn’t work for five months and didn’t want to be here anymore.

In this episode we explore:

• Why stress has become so normalised for women
 • How modern life keeps our nervous systems in constant activation
 • The real cost of living in survival mode
 • Why calm is something you can intentionally create

I also share my SLOW Living Framework — a simple tool to help you pause, reconnect with your body and start creating more calm in your everyday life.

If you’ve ever felt overwhelmed, exhausted or disconnected from yourself, this episode is for you and this is just the beginning.

In the next episode, we’ll unpack another belief many women live by:

The lie that being busy means you're doing well.

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

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With love 

Kobi xox