Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
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Out Of Her Mind with Kobi Pollock - The Podcast
Lie #2: Being Busy means you're doing well
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In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well.
For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing… we must be successful, capable and valuable.
But what if that belief is actually keeping you exhausted, overwhelmed and disconnected from yourself?
In this episode, we explore:
- Why our culture rewards busyness
- How this belief keeps your nervous system in survival mode
- The hidden emotional cost of constantly doing
- Why slowing down actually increases clarity and productivity
- A simple SLOW framework you can use to regulate your nervous system and reconnect with yourself
If you've ever answered the question “How are you?” with “Busy…” this episode is for you.
Because calm women aren’t lazy.
They’re intentional.
Sometimes the most productive thing you can do… is slow down.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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