Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Follow me on Facebook https://www.facebook.com/kobi.pollock/
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Out Of Her Mind with Kobi Pollock - The Podcast
Lie #3 - Your kids should always come first: Why it's killing your calm.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Somewhere along the way, we were taught that being a good mum means putting ourselves last.
Your needs come after everyone else, your rest doesn’t matter, your identity disappears.
In this episode, I’m calling that out for what it is—a lie.
Because constantly putting your kids first isn’t making you a better mum… it’s leaving you exhausted, overwhelmed, and disconnected from yourself.
Inside this episode, we explore:
- Why this belief is so deeply ingrained in women
- The real cost of self-sacrifice on your nervous system
- How burnout, resentment, and disconnection quietly build
- Why putting yourself first actually makes you a better mum
And I’ll walk you through my S.L.O.W framework to help you reset in the moments you need it most.
You’re not here to disappear into motherhood.
You’re here to experience it fully, as you.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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