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Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Follow me on Facebook https://www.facebook.com/kobi.pollock/
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Out Of Her Mind with Kobi Pollock - The Podcast
Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is lie number five in the Five Lies Killing Your Calm series…
“I don’t want to be a burden.”
It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything alone.
In this episode, I unpack what this lie really looks like in everyday life, the “I’m fine,” the holding it all in, the overthinking about who you can or can’t open up to.
Because the truth is…
You’re not protecting others by staying silent.
You’re making yourself invisible.
We explore:
- Why you feel like “too much” (and where that comes from)
- How this belief impacts your nervous system and relationships
- The hidden cost of always being the “strong one”
- Why connection requires visibility
- Practical ways to start opening up safely (without overwhelm)
Plus, I’ll guide you through my S.L.O.W method to help you move through the moment when you feel like shutting down.
If you’ve ever felt unseen, unsupported, or like you have to handle everything on your own this episode is for you.
You are not a burden, you are a human who needs support sometimes.
If this resonates please share it with another woman who needs to hear this and don’t forget to subscribe so we can get this message into more women’s lives.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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