When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep

This episode is a little different.

It’s slower, softer and more honest.

After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening.

We talk about:

•  The impact of living in constant masculine, go-go energy 
•  Learning to honour your body (especially during your cycle) 
•  Why emotions need to be felt, not pushed down 
•  The power of slowing down and reconnecting inward 
•  The magic of life, nature, and being present 

This is your permission slip to pause.

To breathe, to check in, to ask yourself what you actually need. If you’ve been feeling overwhelmed, emotional, or disconnected… this one is for you.

Want to go deeper?
 Join my upcoming 4-week container Create Your Calm or come along to one of my in-person events in Bundaberg. Check out my website here 

#OutOfHerMindPodcast #WomensWellness #SlowDown #NervousSystemHealing #FeminineEnergy #SelfConnection #EmotionalWellbeing #BurnoutRecovery #MindsetShift #Breathwork #WomensSupport #InnerWork #PersonalGrowthForWomen

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox