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Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Follow me on Facebook https://www.facebook.com/kobi.pollock/
Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/
Out Of Her Mind with Kobi Pollock - The Podcast
When Life Hits Hard: How to Process Big Emotions in Real Time
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This episode is raw, real, and one I didn’t plan to record… but knew I had to share.
On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant.
What mattered most wasn’t just what happened… It was how I responded.
In this episode, I take you inside that experience and walk you through:
- What happens in your body during a stress response
- Why your nervous system reacts the way it does
- The patterns we carry from childhood (and how they show up now)
- How to process emotions in the moment instead of suppressing them
- A simple, powerful tool to bring yourself back to calm
This isn’t about avoiding big emotions, it’s about learning how to move through them safely.
Because when you don’t process them… they don’t disappear. They wait and when you do process them… You teach your body, your mind, and even your children a new way.
If you’ve ever felt overwhelmed, reactive, or stuck in your emotions this episode will support you.
✨ Inside, I also share my S.L.O.W method to help you regulate your nervous system and come back to yourself.
If you’re ready to go deeper, I’d love to support you inside Create Your Calm Container or through 1:1 coaching.
Until then… slow down, breathe, and remember you are safe, you are supported, you are enough.
#NervousSystemRegulation #EmotionalHealing #MindsetCoach #AnxietySupport #Breathwork #WomensWellness #TraumaHealing #SelfRegulation #PersonalGrowth #MentalWellbeing
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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